Seventeen people stand in a circle, some of them bouncing back and forth, some dancing in place, some just bracing for what is to come, all of them panting and sweating.
Sara McDaniel, interim executive director at the YMCA of Callaway County, demonstrates this simple yet extremely effective move. Perform the body-weight squat anytime you are waiting in line or pumping fuel into your vehicle. Who cares if you look funny to others? You are becoming fit and healthy. And that, my friends, never goes out of style!
The Food Bank for Central and Northeast Missouri is seeking 180 volunteer contributors for a new Adopt a Buddy initiative to support the Buddy Pack program that serves needy Callaway County youngsters.
Few people have gone on to break world records and compete internationally in powerlifting competitions less than two years after first picking up a weight. Lenna Barker might be one of the only people to do so in their ‘70s.
Restricting your daily calories to a healthy total will not just help you keep the pounds off. It just might help you live longer.
A study of 91 patients at a university medical center suggests that a troubled early parent-child relationship in combination with a severe life event in the past year may be associated with immune responses...
Disease affects mainly children
Hand-foot-mouth disease, a common virus affecting mostly young children, hit its peak in Callaway County about a month ago, Callaway County Health Director Sharon Lynch said Thursday.
With New York Mayor Michael Bloomberg proposing a ban on the sales of large sodas and other sugar-based drinks, the national debate on healthy verse non-healthy beverages is at an all-time high
With New York Mayor Michael Bloomberg proposing a ban on the sales of large sodas and other sugar-based drinks, the national debate on healthy verse non-healthy beverages is at an all-time high.
You might not think baby bottles, pacifiers and sippy cups would be dangerous.
Pharmaceutical company Abbott Labs has agreed to a $100 million settlement with 45 states and the District of Columbia for the illegal off-label marketing of its drug Depakote.
With the approach of vacation season, here's something to consider: taking a vacation from your email – especially work email – can help you feel more like you're on vacation.
Callaway Community Hospital has joined the Missouri Hospital Association’s Hospital Engagement Network to help improve patient care and reduce preventable hospital readmissions.
The Callaway County Health Department is trying to identify gaps in medical, dental and mental health care services in the county and it is looking for help from the community.
On the first day of spring, the YMCA of Callaway County celebrated the season change by dedicating a new .6 mile fitness trail surrounding the facility at 1715 Wood St. in Fulton.
A 5K Walk/Run to benefit the Cystic Fibrosis Foundation will be Saturday morning in Fulton.